I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Would You Rather? (Mom Edition)
|
Hey, Reader. Would you rather... 😴 Get 8 uninterrupted hours of sleep every night for a month OR 📋 Have someone else carry the entire mental load for a month? Before you answer too quickly, think about it. Not just the laundry. Not just the dishes. Not just the school drop-offs. I'm talking about the invisible list running through your head all day long:
And then doing it all again tomorrow. Most moms don't realize how exhausted they are from constantly managing everyone else's lives because it's become normal. We tell ourselves: "I just need more sleep." But sometimes what we're really craving isn't rest. It's relief. Relief from being the one who has to remember everything. Relief from carrying the responsibility of making family life run smoothly. Relief from feeling like if you drop one ball, everything falls apart. So now I'm curious... Which would you choose? The sleep? Or a month without the mental load? Hit reply and tell me. I'd love to hear your answer. And if reading this made you realize just how much you're carrying, that's exactly why I created the Mental Load Audit. It's a simple tool that helps you identify what's actually weighing you down so you can stop feeling overwhelmed and start creating space for yourself again. ​Check it out here!​ Because motherhood was never meant to feel like carrying the entire world on your shoulders. ​I appreciate you, Brittany
P.S. If you asked me this question a few years ago, I would have chosen the sleep without hesitation. Today? I'd choose a month without the mental load. Sleep helps, but there's a different kind of exhaustion that comes from constantly carrying the responsibility for everyone and everything. That's the kind of tired self-care alone can't fix. |
​Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. There are some things motherhood prepares you for. A broken collarbone is not one of them. On the fourth day of school, my daughter broke her collarbone. And if I’m being completely honest, the injury wasn’t the only thing that rattled me. It was watching her have to adjust to a completely different version of her normal. She couldn’t move the way she normally did. She had to slow down. Certain activities were suddenly off limits. Her typical routine had to change because her...
Hey, Reader. Self-care looks a little different for me since publishing What Self Care Looks Like in 2021. But the basics? They’re still the same. 💜 I’ve learned that self-care isn’t about finding the perfect routine or checking every box. It’s about staying connected to yourself enough to recognize what you need and giving yourself permission to honor it. The 5 Wellness Points are still at the center of that for me: ✨ Social Wellness — making space for connection, friendship, laughter, and...
Hey, Reader. Back to School Check-In 💜 Before we jump into the routines, schedules, and never-ending to-do lists, let’s pause and check in with you. How are you feeling about the back-to-school season? 😌 I’m ready! Bring on the routines. 🙂 I’m feeling okay. A little busy, but I’ve got this. 😵💫 I’m overwhelmed. There’s just SO much to do. 😩 I’m exhausted already. And school hasn’t even started! 🥺 I’m feeling all the feelings. Excited, anxious, overwhelmed…a little bit of everything. Whatever...