Hey, Reader I won’t sugarcoat it. We talk a lot about the invisible weight of motherhood,but rarely about what it actually takes to change it. Here’s the truth, sis: The mental load doesn’t magically disappear because you downloaded a worksheet. Burnout doesn’t vanish after one good night’s sleep. And overwhelm won’t let up until you decide it’s time to face it. The process of reclaiming your energy and peace? It’s simple—but it’s not easy. You’ll have to pause when your instinct is to power...
about 2 hours ago • 1 min read
Hey, Reader. Have you seen all the back to school ads? We have at least a month before school starts (plenty of time), yet all the ads are making us feel behind. Us, as in, the planners, the managers of our homes, the go-getters, the on top of everything folks -- the moms. You may be feeling a pull to get things done before you "run out of time", but you are in control. There's no need to rush. We still have weeks to relax before the hustle & bustle of the school year kicks in. Don't rush...
1 day ago • 1 min read
Hey, Reader. In this episode, I’m talking about the complexities of motherhood. Not to be controversial, but to emphasize the importance of separating life challenges from the motherhood experience. I’ll highlight the mental load that mothers carry, the significance of partner support, and the need to redefine what motherhood means to you. I appreciate you, Brittany Take the First Steps Back to You: 1-on-1 coaching.
2 days ago • 1 min read
Hey, Reader. You’re exhausted, but it’s more than lack of sleep. It’s the remembering, the planning, the anticipating, the worrying.It’s the invisible weight that never goes away—even when you’re still. That’s the mental load—and it’s one of the biggest reasons so many moms feel burned out and broken down. 🎥 In this new video, I break it down: If you’ve ever thought, “Why am I the only one thinking about this stuff?”—this one’s for you. I appreciate you, Brittany Take the First Steps Back to...
6 days ago • 1 min read
Hey, Reader. I wrote the book I needed when I was stumbling through the first 2 years of motherhood. Motherhood changes everything—including you.If you're feeling lost in the process, What Self Care Looks Like will help you find your way back. ✨ Rediscover rest, identity, and self-care—on your terms. Grab your copy today. "What Self Care Looks Like" is a deeply personal and empowering guide for mothers navigating the overwhelming realities of motherhood. Buy now I appreciate you, Brittany
7 days ago • 1 min read
Hey, Reader How do you feel about motherhood right now in this moment? I'm not asking about how much love you have for your kids. I'm curious about how you feel about the role, mother. Here are some answers I've received to this question, from moms like you: I love my kids, but... "It's overwhelming" "I don't know what I like anymore" "I just need some quiet" "I'm exhausted" "I feel like I lost me" Motherhood is the most challenging role we will ever have. You may, at times, feel like your...
16 days ago • 1 min read
Hey, Reader. We had a weekend full of cooking out, a birthday celebration, and pool time. I am tired, which makes this episode quite timely. In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime...
23 days ago • 1 min read
Happy Friday!!! Have you ever thought:“I don’t even feel like me anymore.” That quiet feeling of disconnection, resentment, or overwhelm? You’re not imagining it. And you’re not alone. I created a brand-new video series called Back to You: Reclaiming Yourself in Motherhood—because too many moms are stuck in survival mode, unsure how to come up for air. This 5-part series walks through the invisible pressures we carry—like mom guilt, decision fatigue, and the mental load—and gently guides you...
26 days ago • 1 min read
Hey, Mama!!! In this episode, I’m talking about the diverse experiences of working moms and the often overlooked challenges they face. There’s a need for support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood. I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster...
30 days ago • 1 min read
Hey, Reader. I hope you had a nice weekend. My lilies are blooming, so I am pumped. In this week's episode, I’m talking about the detrimental effects of the 'super mom' trope on mothers, & the unrealistic expectations it creates and the guilt it fosters. Women need a more authentic approach to motherhood that prioritizes self-care, community support, and individual identity. I encourage mothers to embrace their true selves and redefine what success in motherhood looks like, moving away from...
about 1 month ago • 1 min read