I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Is your brain racing before you even get out of bed?
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Hey Mama, If your mind is already racing before your feet even hit the floor— thinking about school drop-offs, snacks, emails, laundry, permission slips, and everything in between— you’re not alone. That’s your mental load. But here’s the truth: I created the Mental Load Audit for working moms just like you—who are doing all the things, but feeling like they’re always one step behind. 🧠 Inside, you’ll get: It’s just $50. But the relief it can bring? Way more valuable than that. 👉🏾 Grab your Mental Load Audit here You’re not lazy. You’re not disorganized. With kindness & encouragement, Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader I won’t sugarcoat it. We talk a lot about the invisible weight of motherhood,but rarely about what it actually takes to change it. Here’s the truth, sis: The mental load doesn’t magically disappear because you downloaded a worksheet. Burnout doesn’t vanish after one good night’s sleep. And overwhelm won’t let up until you decide it’s time to face it. The process of reclaiming your energy and peace? It’s simple—but it’s not easy. You’ll have to pause when your instinct is to power...
Hey, Reader. Have you seen all the back to school ads? We have at least a month before school starts (plenty of time), yet all the ads are making us feel behind. Us, as in, the planners, the managers of our homes, the go-getters, the on top of everything folks -- the moms. You may be feeling a pull to get things done before you "run out of time", but you are in control. There's no need to rush. We still have weeks to relax before the hustle & bustle of the school year kicks in. Don't rush...
Hey, Reader. In this episode, I’m talking about the complexities of motherhood. Not to be controversial, but to emphasize the importance of separating life challenges from the motherhood experience. I’ll highlight the mental load that mothers carry, the significance of partner support, and the need to redefine what motherhood means to you. I appreciate you, Brittany Take the First Steps Back to You: 1-on-1 coaching.