I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Which pregnancy experience were you?
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Motherhood doesn’t hit every woman the same way. A lot of that starts with pregnancy. In What Self Care Looks Like, I talk about the 3 pregnancy experiences I’ve observed over the years: Living the Dream Challenge Accepted Riding the Wave None of these experiences are wrong. They’re just different. But the way you enter motherhood often shapes how deeply the transition impacts you. Some women brace themselves for the impact of motherhood. Others don’t realize the wave is coming until they’re already underwater. That’s one of the conversations I unpack in What Self Care Looks Like — the emotional realities of motherhood that many women feel, but rarely say out loud. If you’ve ever felt lost in motherhood, disconnected from yourself, or unsure why this season feels heavier than expected, this book was written with you in mind.
Enjoy your week! ~Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. Would you rather... 😴 Get 8 uninterrupted hours of sleep every night for a month OR 📋 Have someone else carry the entire mental load for a month? Before you answer too quickly, think about it. Not just the laundry. Not just the dishes. Not just the school drop-offs. I'm talking about the invisible list running through your head all day long: Remembering the dentist appointment Knowing who needs new shoes Planning dinner Tracking the family calendar Refilling the prescription...
Hey, Reader. 7 years of marriage.8 years of motherhood.And about 5 years of intentionally managing the mental load, exhaustion, resentment, and overwhelm through self-care. Not bubble baths.Not spa days.Not “just take a break.” I’m talking about the kind of self-care that keeps you functioning when everyone needs something from you at the same time. The kind that teaches you how to recognize when you’re disappearing beneath the weight of motherhood. Because somewhere along the way, I realized...
Hey, Reader. The “sleep while your baby sleeps” advice has been up for debate for years. I’ve always been a “sleep while your baby sleeps” girlie, but over time, the way I deliver that advice has changed a bit. Some people think it’s unrealistic to expect a woman to sleep while her baby sleeps. Some new mothers experience postpartum anxiety or other postpartum disorders that make it nearly impossible to fully relax, let alone fall asleep. Other moms simply don’t have enough support or a...