I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Which pregnancy experience were you?
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Motherhood doesn’t hit every woman the same way. A lot of that starts with pregnancy. In What Self Care Looks Like, I talk about the 3 pregnancy experiences I’ve observed over the years: Living the Dream Challenge Accepted Riding the Wave None of these experiences are wrong. They’re just different. But the way you enter motherhood often shapes how deeply the transition impacts you. Some women brace themselves for the impact of motherhood. Others don’t realize the wave is coming until they’re already underwater. That’s one of the conversations I unpack in What Self Care Looks Like — the emotional realities of motherhood that many women feel, but rarely say out loud. If you’ve ever felt lost in motherhood, disconnected from yourself, or unsure why this season feels heavier than expected, this book was written with you in mind.
Enjoy your week! ~Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. There are some things motherhood prepares you for. A broken collarbone is not one of them. On the fourth day of school, my daughter broke her collarbone. And if I’m being completely honest, the injury wasn’t the only thing that rattled me. It was watching her have to adjust to a completely different version of her normal. She couldn’t move the way she normally did. She had to slow down. Certain activities were suddenly off limits. Her typical routine had to change because her...
Hey, Reader. Self-care looks a little different for me since publishing What Self Care Looks Like in 2021. But the basics? They’re still the same. 💜 I’ve learned that self-care isn’t about finding the perfect routine or checking every box. It’s about staying connected to yourself enough to recognize what you need and giving yourself permission to honor it. The 5 Wellness Points are still at the center of that for me: ✨ Social Wellness — making space for connection, friendship, laughter, and...
Hey, Reader. Back to School Check-In 💜 Before we jump into the routines, schedules, and never-ending to-do lists, let’s pause and check in with you. How are you feeling about the back-to-school season? 😌 I’m ready! Bring on the routines. 🙂 I’m feeling okay. A little busy, but I’ve got this. 😵💫 I’m overwhelmed. There’s just SO much to do. 😩 I’m exhausted already. And school hasn’t even started! 🥺 I’m feeling all the feelings. Excited, anxious, overwhelmed…a little bit of everything. Whatever...