I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Back to School Check In -- How are you feeling?
|
Hey, Reader. Back to School Check-In 💜 Before we jump into the routines, schedules, and never-ending to-do lists, let’s pause and check in with you. How are you feeling about the back-to-school season?
Whatever you chose, your feelings are information, not instructions. You don’t have to “fix” how you feel. Instead, use those feelings as a cue to ask yourself: What do I need right now? Maybe it’s 5 quiet minutes before everyone wakes up. A walk around the block. Calling a friend. Saying no to something that can wait. Going to bed a little earlier. Or simply taking a deep breath and reminding yourself that you don’t have to do everything today. Self-care isn’t one more thing to add to your back-to-school list. It’s how you make sure YOU don’t get lost in the shuffle. So, what do you need today? I appreciate you, Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. There are some things motherhood prepares you for. A broken collarbone is not one of them. On the fourth day of school, my daughter broke her collarbone. And if I’m being completely honest, the injury wasn’t the only thing that rattled me. It was watching her have to adjust to a completely different version of her normal. She couldn’t move the way she normally did. She had to slow down. Certain activities were suddenly off limits. Her typical routine had to change because her...
Hey, Reader. Self-care looks a little different for me since publishing What Self Care Looks Like in 2021. But the basics? They’re still the same. 💜 I’ve learned that self-care isn’t about finding the perfect routine or checking every box. It’s about staying connected to yourself enough to recognize what you need and giving yourself permission to honor it. The 5 Wellness Points are still at the center of that for me: ✨ Social Wellness — making space for connection, friendship, laughter, and...
Hey, Reader. Would you rather... 😴 Get 8 uninterrupted hours of sleep every night for a month OR 📋 Have someone else carry the entire mental load for a month? Before you answer too quickly, think about it. Not just the laundry. Not just the dishes. Not just the school drop-offs. I'm talking about the invisible list running through your head all day long: Remembering the dentist appointment Knowing who needs new shoes Planning dinner Tracking the family calendar Refilling the prescription...