Your Mental Load is showing....


Hey, Reader.

🛑 Stop trying to be everything to everybody.

Your consistent pursuit of being the solution -- or coming up with the solution -- for everyone's problems is making you overwhelmed, exhausted & resentful.

You can't be everything. You're not supposed to be.

Even with your kids -- you're just supposed to be their mom. You don't have to have all the answers. You don't have to be the most creative or the most entertaining.

You simply need to be present, healthy & happy.

Your mental load is full of tasks & thoughts, taking up brain space, just so you don't forget something that may not be that big of a deal.

There's a fine line between being prepared & being controlling.

What's taking up space in your mental load? Find out with the Mental Load Audit.

$15.00

The Mental Load Audit

The Mental Load Is the Hidden Weight You’ve Been Carrying
It’s time to put it down and take your joy back—with the... Read more

I appreciate you,

Brittany

Take the First Steps Back to You: 1-on-1 coaching.

Self Care Resources for Mothers

I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!

Read more from Self Care Resources for Mothers

Hey, Reader. Heading into the weekend and thinking about all the little things that still need to get done? If your to-do list is looking a little too ambitious (again), here’s a quick round-up of helpful household services that can lighten the load — especially if you're juggling mom life, work, and everything in between. 🧺 Laundry Services Let someone else handle the piles: Wash & Fold (drop-off): $1.25–$2.50/lb Pickup & Delivery: $1.75–$3.00/lb (usually a 15–20 lb min) Weekly Laundry...

Hey, Reader. I used to find it very difficult not to blame myself for things, even if they seemed outside of my control. I've learned that some things, even under our best intentions, just don't go our way. And that's ok. For example, I used to believe being punctual was a badge of honor. "I’m promotable, because I’m on time". Or "I’m a good friend, because I’m always on time". In reality, I just had less things in my way of being on time. When my daughter was a toddler, I would up at 5am and...

Hey, Reader. Happy April!! I've shared a couple times over this last quarter that I was in hibernation. I wasn't keeping my head down just to pop up with some new...thing. While I did add author to my mix of accomplishments ☺ -- I'm still the self-care & mom-life coach who has a podcast & offers group & one-on-one coaching. Long story short, I am still here to help you reclaim joy in your motherhood experience. That has always been my mission. So, in April (and this 2nd quarter of 2025) - I...