I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
It's a new month & a new quarter -- But I'm not up for any reinvention...
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Hey, Reader. Happy April!! I've shared a couple times over this last quarter that I was in hibernation. I wasn't keeping my head down just to pop up with some new...thing. While I did add author to my mix of accomplishments ☺ -- I'm still the self-care & mom-life coach who has a podcast & offers group & one-on-one coaching. Long story short, I am still here to help you reclaim joy in your motherhood experience. That has always been my mission. So, in April (and this 2nd quarter of 2025) - I am focused on doing more of that. While also being present with my husband & daughter, and spending quality time with our loved ones. What about you? How will you reclaim joy this month? I hope you will be intentional about spending time to prioritize your overall wellness. Remember, your self-care routine should prioritize your needs by improving your social, physical, spiritual, emotional & intellectual wellness. Here are a few activities you can do to impact each: Social wellness - have lunch with a friend or plan a game night at home Physical wellness - take a walk around your neighborhood or stretch in the morning Spiritual wellness - spend 5 minutes in prayer or meditation Emotional wellness - write in your journal or seek out a coach or therapist Intellectual wellness - start learning a new craft or return to an activity you used to be passionate about. If you'd like one-on-one support, I have availability this month to support you on your journey. Click here to get started. Have an amazing day!! Tools to help you Reclaim Joy... I appreciate you, Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. Heading into the weekend and thinking about all the little things that still need to get done? If your to-do list is looking a little too ambitious (again), here’s a quick round-up of helpful household services that can lighten the load — especially if you're juggling mom life, work, and everything in between. 🧺 Laundry Services Let someone else handle the piles: Wash & Fold (drop-off): $1.25–$2.50/lb Pickup & Delivery: $1.75–$3.00/lb (usually a 15–20 lb min) Weekly Laundry...
Hey, Reader. 🛑 Stop trying to be everything to everybody. Your consistent pursuit of being the solution -- or coming up with the solution -- for everyone's problems is making you overwhelmed, exhausted & resentful. You can't be everything. You're not supposed to be. Even with your kids -- you're just supposed to be their mom. You don't have to have all the answers. You don't have to be the most creative or the most entertaining. You simply need to be present, healthy & happy. Your mental load...
Hey, Reader. I used to find it very difficult not to blame myself for things, even if they seemed outside of my control. I've learned that some things, even under our best intentions, just don't go our way. And that's ok. For example, I used to believe being punctual was a badge of honor. "I’m promotable, because I’m on time". Or "I’m a good friend, because I’m always on time". In reality, I just had less things in my way of being on time. When my daughter was a toddler, I would up at 5am and...