I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
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Hey, Reader. There’s something about time that changes how you see motherhood. In the early years, I thought being a “good mom” meant doing more—more tasks, more planning, more giving. I thought if I could just stay on top of everything, I’d finally feel like I was getting it right. But over the years, I’ve been quietly collecting lessons. And almost all of them point back to one thing: Who I am matters just as much as what I do. My daughter is 8 now. And the most meaningful thing I’ve learned in these years with her is this—my presence is worth more than anything I could ever give her. Not the perfectly planned day. Just me. When I sit with her—no phone, no distractions, no rushing to the next thing—and give her my full attention… she lights up. She leans in. She lingers. She savors it. And it’s in those moments I realize something deeper: Presence isn’t something you can fake. You can’t truly be there if your mind is overwhelmed, your spirit is depleted, or your body is running on empty. You might be physically in the room—but not fully with her. That kind of presence—the kind our children feel—is built on how well we care for ourselves. It’s built on having space to breathe. Because when your mind feels clearer… Showing up fully doesn’t feel like another task on your list. It becomes natural. And the beautiful part? It doesn’t take hours. It doesn’t take perfection. It just takes intention. A few undistracted minutes. That’s what they remember. And it starts with how you care for you. If you're feeling lost in motherhood, check out this podcast episode to get on the path back to you Light reading, heavy impactI appreciate you, Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. There are some things motherhood prepares you for. A broken collarbone is not one of them. On the fourth day of school, my daughter broke her collarbone. And if I’m being completely honest, the injury wasn’t the only thing that rattled me. It was watching her have to adjust to a completely different version of her normal. She couldn’t move the way she normally did. She had to slow down. Certain activities were suddenly off limits. Her typical routine had to change because her...
Hey, Reader. Self-care looks a little different for me since publishing What Self Care Looks Like in 2021. But the basics? They’re still the same. 💜 I’ve learned that self-care isn’t about finding the perfect routine or checking every box. It’s about staying connected to yourself enough to recognize what you need and giving yourself permission to honor it. The 5 Wellness Points are still at the center of that for me: ✨ Social Wellness — making space for connection, friendship, laughter, and...
Hey, Reader. Back to School Check-In 💜 Before we jump into the routines, schedules, and never-ending to-do lists, let’s pause and check in with you. How are you feeling about the back-to-school season? 😌 I’m ready! Bring on the routines. 🙂 I’m feeling okay. A little busy, but I’ve got this. 😵💫 I’m overwhelmed. There’s just SO much to do. 😩 I’m exhausted already. And school hasn’t even started! 🥺 I’m feeling all the feelings. Excited, anxious, overwhelmed…a little bit of everything. Whatever...