I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Motherhood Forecast: From Fog to Clear Skies—You Don’t Have to Weather It Alone
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Hey, Reader. Some days in motherhood feel like sunshine. You might be stuck in the fog of overwhelm, unsure which way is forward. I see you. That emotional storm? It’s real. ✨ That’s exactly why I wrote What Self Care Looks Like. It’s not another fluffy self-care checklist—it’s your guide to moving through the chaos of motherhood, step by step, emotion by emotion. 🌈 Ready to stop bracing for the next storm and start reclaiming your calm? You’ve weathered enough. It’s time to come back to you. With you in the storm and beyond, Brittany Take the First Steps Back to You through 1-on-1 coaching. |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. Heading into the weekend and thinking about all the little things that still need to get done? If your to-do list is looking a little too ambitious (again), here’s a quick round-up of helpful household services that can lighten the load — especially if you're juggling mom life, work, and everything in between. 🧺 Laundry Services Let someone else handle the piles: Wash & Fold (drop-off): $1.25–$2.50/lb Pickup & Delivery: $1.75–$3.00/lb (usually a 15–20 lb min) Weekly Laundry...
Hey, Reader. 🛑 Stop trying to be everything to everybody. Your consistent pursuit of being the solution -- or coming up with the solution -- for everyone's problems is making you overwhelmed, exhausted & resentful. You can't be everything. You're not supposed to be. Even with your kids -- you're just supposed to be their mom. You don't have to have all the answers. You don't have to be the most creative or the most entertaining. You simply need to be present, healthy & happy. Your mental load...
Hey, Reader. I used to find it very difficult not to blame myself for things, even if they seemed outside of my control. I've learned that some things, even under our best intentions, just don't go our way. And that's ok. For example, I used to believe being punctual was a badge of honor. "I’m promotable, because I’m on time". Or "I’m a good friend, because I’m always on time". In reality, I just had less things in my way of being on time. When my daughter was a toddler, I would up at 5am and...