I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
You won’t be the same after this
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Hey, Reader. There are a lot of books out there that promise to “help.” But this one is different. I didn’t write What Self Care Looks Like to give you a longer to-do list or another set of expectations to live up to. I wrote it because I know what it feels like to lose yourself in motherhood—and quietly wonder if you’ll ever feel like you again. This book will make you better—but probably not in the way you’ve been taught to think about “better.” Not more perfect. Better means more aware. Inside, you’ll start to:
And when that shift happens, everything else starts to change too. You show up differently. That’s what makes you “better.” Not because you’ve added more—but because you’ve come back to who you are. If you’ve been feeling stretched thin, disconnected, or like you’ve been pouring from an empty cup for far too long… this book is for you. You deserve to feel whole again. I appreciate you, Brittany |
Self Care Resources for Mothers
I help married, working moms ditch burnout & exhaustion through interactive, virtual group coaching. Let me help you balance burnout and thrive along your motherhood journey. Sign up for simple, sustainable self-care strategies that you can include in your daily routine!
Hey, Reader. Would you rather... 😴 Get 8 uninterrupted hours of sleep every night for a month OR 📋 Have someone else carry the entire mental load for a month? Before you answer too quickly, think about it. Not just the laundry. Not just the dishes. Not just the school drop-offs. I'm talking about the invisible list running through your head all day long: Remembering the dentist appointment Knowing who needs new shoes Planning dinner Tracking the family calendar Refilling the prescription...
Hey, Reader. 7 years of marriage.8 years of motherhood.And about 5 years of intentionally managing the mental load, exhaustion, resentment, and overwhelm through self-care. Not bubble baths.Not spa days.Not “just take a break.” I’m talking about the kind of self-care that keeps you functioning when everyone needs something from you at the same time. The kind that teaches you how to recognize when you’re disappearing beneath the weight of motherhood. Because somewhere along the way, I realized...
Motherhood doesn’t hit every woman the same way. A lot of that starts with pregnancy. In What Self Care Looks Like, I talk about the 3 pregnancy experiences I’ve observed over the years: Living the DreamYou were actively trying to conceive. You felt overjoyed seeing that positive test. You had nursery ideas, support, excitement, and dreams about motherhood long before your baby arrived. Challenge AcceptedThe timing wasn’t ideal, but motherhood was always part of the plan. You adjusted,...